Couples Flirt Private intimacy app for couples
Quiz: understand how you connect

Discover your intimacy style.

People connect differently. Some need deep conversation. Others need physical closeness. Some crave adventure. Understanding your intimacy style helps you and your partner meet each other's needs.

Adults (18+) only. Take this quiz together for best results.

TL;DR: The 4 Intimacy Styles

  • Emotional: Connection through deep conversation, vulnerability, and feeling understood
  • Physical: Connection through touch, closeness, and physical presence
  • Experiential: Connection through shared adventures, novelty, and trying new things
  • Intellectual: Connection through ideas, learning, and stimulating conversation
  • Key insight: Most people have a primary style and 1-2 secondary styles

The intimacy style quiz

12 questions

For each question, choose the option that resonates most. Don't overthink it. Go with your gut.

Question 1: After a hard day, I most want my partner to...

  • A: Listen and let me talk through it
  • B: Hold me and be physically close
  • C: Distract me with something fun
  • D: Help me analyze the situation and find solutions

Question 2: A perfect date night involves...

  • A: Deep conversation over dinner
  • B: Cuddling on the couch, being close
  • C: Trying something we've never done before
  • D: A thought-provoking movie or museum visit

Question 3: I feel most connected to my partner when...

  • A: They share something vulnerable with me
  • B: We're touching, even just holding hands
  • C: We're doing something exciting together
  • D: We're discussing interesting ideas

Question 4: In conflict, I need my partner to...

  • A: Hear me out and validate my feelings
  • B: Make physical contact, like holding my hand
  • C: Take a break and revisit when we've cooled down
  • D: Focus on logic and finding a fair solution

Question 5: I know my partner loves me when...

  • A: They ask about my day and really listen
  • B: They reach for me, even in small ways
  • C: They plan adventures for us
  • D: They engage with my thoughts and opinions

Question 6: The thing I miss most in a long-distance relationship would be...

  • A: The emotional check-ins and deep talks
  • B: The physical touch and closeness
  • C: Doing activities and exploring together
  • D: Having someone to discuss ideas with in person

Question 7: My idea of quality time is...

  • A: A heartfelt conversation without distractions
  • B: Being physically close, whatever we're doing
  • C: Experiencing something new together
  • D: Learning something together or having a debate

Question 8: When I'm stressed, I want...

  • A: To process it out loud with my partner
  • B: A long hug or massage
  • C: To do something to take my mind off it
  • D: To think it through logically, maybe with input

Question 9: I feel most alive in my relationship when...

  • A: We have a meaningful emotional moment
  • B: There's strong physical chemistry
  • C: We're doing something adventurous
  • D: We're both intellectually engaged

Question 10: The relationship skill I value most is...

  • A: Emotional intelligence and empathy
  • B: Physical affection and attentiveness
  • C: Spontaneity and willingness to try new things
  • D: Intellectual curiosity and good conversation

Question 11: I would be most hurt if my partner...

  • A: Dismissed my feelings or didn't listen
  • B: Pulled away physically or seemed cold
  • C: Became boring or refused to try new things
  • D: Didn't value my opinions or engage with my ideas

Question 12: If I could improve one thing about my relationship, it would be...

  • A: More emotional depth and vulnerability
  • B: More physical closeness and affection
  • C: More excitement and new experiences
  • D: More intellectual stimulation and conversation

Scoring

Count your answers:

  • Mostly A's: Emotional Intimacy Style
  • Mostly B's: Physical Intimacy Style
  • Mostly C's: Experiential Intimacy Style
  • Mostly D's: Intellectual Intimacy Style

Your second-highest score is likely your secondary style. Most people connect through multiple styles, with one being dominant.

The 4 intimacy styles explained

Deep dive

Emotional Intimacy Style

You feel most connected through deep conversation, vulnerability, and feeling truly understood. For you, intimacy is about emotional closeness first.

You thrive when:

  • Your partner shares their inner world with you
  • Conversations go beyond surface level
  • Your feelings are acknowledged and validated
  • There's space for vulnerability without judgment

You struggle when:

  • Your partner seems emotionally unavailable
  • Conversations stay shallow
  • You feel like you're not being heard
  • Physical intimacy happens without emotional connection first

What helps you connect:

  • Regular check-ins about how you're both feeling
  • Questions that go deeper than "how was your day"
  • Eye contact and undivided attention
  • Your partner initiating vulnerable conversations

Physical Intimacy Style

You feel most connected through touch, physical closeness, and presence. Words matter less than physical affection and being near each other.

You thrive when:

  • There's casual touch throughout the day
  • Your partner initiates physical affection
  • Physical intimacy is regular and satisfying
  • You share physical space and closeness

You struggle when:

  • There's distance or lack of touch
  • Your partner seems physically unavailable
  • Physical intimacy feels routine or disconnected
  • You're apart for extended periods

What helps you connect:

  • Holding hands, hugging, casual touch
  • Cuddling without it needing to lead somewhere
  • Physical presence and proximity
  • Your partner initiating physical contact

Experiential Intimacy Style

You feel most connected through shared adventures, trying new things, and creating memories together. Novelty and excitement fuel your bond.

You thrive when:

  • You're exploring something new together
  • There's excitement and spontaneity
  • You're building shared memories
  • Your partner is up for adventure

You struggle when:

  • Life feels routine or predictable
  • Your partner resists trying new things
  • You're stuck in the same patterns
  • There's nothing to look forward to

What helps you connect:

  • Planning trips or adventures together
  • Trying new restaurants, hobbies, or activities
  • Spontaneous outings and surprises
  • Having something to look forward to

Intellectual Intimacy Style

You feel most connected through ideas, debate, and learning together. Mental stimulation is as important as emotional or physical connection.

You thrive when:

  • Conversations are stimulating and thought-provoking
  • Your partner engages with your ideas
  • You're learning or discovering something together
  • There's respectful debate and exchange

You struggle when:

  • Conversations feel shallow or unengaging
  • Your partner dismisses your ideas
  • There's no intellectual growth or stimulation
  • You feel like you can't share your thoughts

What helps you connect:

  • Discussing books, articles, or ideas
  • Taking classes or learning together
  • Debates and philosophical conversations
  • Your partner asking for your perspective

When your styles differ

Making it work

Most couples have different primary styles. That's normal and workable. The key is understanding each other's styles and making intentional effort to connect in ways that resonate with your partner.

Example: One partner is Emotional, one is Physical

  • The Emotional partner needs conversation before physical intimacy feels connecting
  • The Physical partner feels connected through touch even without deep conversation
  • Solution: Start with talking (meets emotional need), then move to physical closeness (meets physical need)

Example: One partner is Experiential, one is Intellectual

  • The Experiential partner wants to try new things and have adventures
  • The Intellectual partner wants to discuss and analyze
  • Solution: Visit a museum together (new experience + intellectual content), then discuss over dinner

The goal isn't to become the same. It's to understand what your partner needs and make space for both styles in your relationship.

Go deeper with Soulprint

Couples Flirt includes Soulprint, an in-depth compatibility assessment that helps you understand how you and your partner connect across multiple dimensions.

Adults (18+) only. Private by design.

FAQ

What are the different intimacy styles?

The four main intimacy styles are: (1) Emotional, connection through deep conversation and vulnerability; (2) Physical, connection through touch and physical closeness; (3) Experiential, connection through shared adventures and new experiences; and (4) Intellectual, connection through ideas, debate, and learning together.

Can you have more than one intimacy style?

Yes, most people have a primary style and one or two secondary styles. You might be primarily emotional with physical as a close second. Understanding all your styles, not just your dominant one, gives you more ways to connect with your partner.

What if my partner and I have different intimacy styles?

Different styles are normal and workable. The key is understanding each other's styles and making effort to connect in ways that resonate with your partner, even if it's not your natural mode. One partner might need more emotional conversation before physical intimacy, for example.

Can your intimacy style change over time?

Yes, your intimacy style can shift based on life circumstances, relationship stage, stress levels, and personal growth. Someone who was highly experiential in their twenties might become more emotionally focused after having children. Check in with yourself and your partner regularly.

Related guides

Keep reading

Love languages

The 5 love languages explained with practical ideas for each.

Communication exercises

Practical exercises for better conversations.

Questions to ask

100+ questions for deeper connection.

Want more compatibility insights?

We're building Couples Flirt with deep compatibility assessments that help you understand how you and your partner connect best.

Adults (18+) only. Private by design.