Signs to watch for
Reading cues
Low energy or exhaustion:
- Short, one-word answers
- Slower movements, sighing
- Staring at nothing, glazed expression
- Retreating to phone or TV without engagement
- Going to bed early or sleeping in late
Stress or anxiety:
- Fidgeting, restlessness, pacing
- Snapping over small things
- Trouble focusing on conversation
- Checking phone compulsively
- Talking fast or not at all
Sadness or withdrawal:
- Avoiding eye contact
- Physical distance, not wanting to be touched
- Quieter than usual
- Less interest in activities they usually enjoy
- Teary or flat affect
Good mood or high energy:
- Initiating conversation and touch
- Laughing easily, making jokes
- Suggesting activities or plans
- Open body language, eye contact
- Physical affection without prompting